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At Roots Yoga & Nutrition, we empower you to achieve lasting wellness through tailored nutrition plans, mindful eating

Have life changes affected your metabolism?

I help menopausal women who have tried everything lose weight and beat diabetes and fatigue with personalized nutrition plans. You can wear all those clothes in your closet and eat real food!

 

Telehealth personalized nutrition coaching  in Arizona, Connecticut, California, Colorado, Florida, Maryland, Massachusetts, Michigan, New Jersey, New York, Texas, Virginia, and Vermont.

 

In network with Anthem, Aetna, Blue Cross Blue Shield, Medicare, and others.

Wooden Kitchen Utensils

As a passionate licensed dietitian and integrative nutritionist, I'm here help you create an amazing life balance that puts your well-being first while celebrating every facet of your true self!

 

I've had the joy of guiding hundreds of clients on their journey to optimal wellness through tailored nutrition plans and insights into their unique habits and lifestyle choices.

 

Now is the perfect moment to start nurturing your body and soul once more!

Do you not recognize your body any longer?

Want to lose a few pounds and eat healthy food?

Are you ready to end the dieting and focus on health?

 

Ready to improve your cholesterol and blood sugar results?

 

There is so much misleading information and our lives are so busy it is hard to find the time to eat right.  I get it.  Trust me, I understand and have tons of strategies to help you.  Let's work together.  I developed a Wellness Tracker that you can download now and get started right away.  It will help you know what foods to eat and set exercise and lifestyle goals.  Then let's meet in person so I can help assess what is and isn't working for you right now and develop a personalized plan for you.  I will be right there with you as you make the changes offering support, encouragement and accountability.

 

 

 

 

 

"She is super supportive and keeps me motivated.  Her personalized plan for you works. Highly recommend her."

" I feel so much better! I have more energy, I am sleeping SOOOO much better and I am feeling more like myself and happy."

"I am so grateful to have connected with Deb Orosz for nutrition! I have always eaten healthy foods, but I learned that I really had no concept of how to balance my macronutrients"

Achieve Wellness with Roots Nutrition's Personalized Nutrition Plans

You get a custom food and lifestyle plan and then I work with you to adopt the changes in a way that makes sense for your life. 

 

Your first step is to book a quick discovery call with me. In this call, we will focus on you and I want to hear all about your health history, and your goals for the future. We can learn a little bit about each other and make sure we're a good fit for eachother. 

During our call, we’ll be able to decide which services will be the best  for you and your goals. 

I can’t wait to get started!

Achieve sustainable weight loss and enhance overall well-being supporting Ponte Vedra Beach, Florida.

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