Next week we will celebrate Valentine’s Day. So many of us put ourselves last as we are so busy giving to others, our kids, spouses,...

Do you feel like you don’t know your body anymore? By middle age it might seem like everything you always did to take care of yourself...

It seems like everyone is talking about adopting a ketogenic diet. What is all the hype about? Interestingly enough, US News and World...

Grocery shopping sets the stage for good food choices. When you bring healthy options into the home, then these are what you eat when you...

Is detoxification something we do once year after holiday excess? Are we able to reverse all the damage from a whole year with a one week...

As the holidays draw to a close and we begin the New Year many people decide now is the time to shed those unwanted pounds. At the heart...

1. What are some traditional holiday foods that can boost your brain in some way? When looking at the buffet table and thinking of mood...

Channel some sunshine into your holiday with these delicious quick and easy cookies! When the winter blues hits we tend to be drawn...

This blog post is dedicated to an inspiring friend of mine, who is battling Parkinson’s disease. Parkinson's disease affects the neuron's...

Migraine headache sufferers have a higher incidence of gastrointestinal disorders (Dai,Wang, Wang, Kaye, & Sun, 2017). It is theorized...